What We Specialise In
Every woman who works with TWPP gets a plan built from the same nine pillars — mixed & weighted around what she actually needs. Choose a speciality below to see what it involves, how we coach it & what it has done for other women just like you.
With over 5 years+ of experience TWPP specialises in helping women in the Burton on Trent, Tutbury, Anslow, Abbots Bromley, Barton Under Needwood, Hanbury, Uttoxeter & surrounding areas with their overall health & wellbeing
Strength Training For Women (At Home Or The Gym)
Strength is the foundation of everything we do at TWPP Have a strong body and mind changes how your body works, how you carry yourself & how you feel about what you're truly capable of.
Read more →Lifestyle & Habits Coaching
Results don't come from a perfect week! We know they come from habits that survive holidays, work deadlines, illness & family life.
Read more →Yoga & Mindfulness
Strength training builds the body. We then add in yoga & mindfulness when your ready to give yourself the recovery, mobility & mental space to keep showing up for it.
Read more →Women's Health & Navigating Menopause
Your hormones aren't an obstacle to work around they're information we train with. Perimenopause & menopause deserve a plan of their very own.
Read more →Pre & Post Partum Journey
Pregnancy & the months after it can change your body enormously. Training through it should feel safe, informed & completely un-rushed.
Read more →Lifestyle & Mindset
Most women already know roughly what to do. What stops them is the mindset — the guilt, the all-or-nothing thinking, the start-again-Monday cycle.
Read more →Food Education & Freedom
No meal plans you can't live with & no foods on a banned list. Just an education in food that leaves you free to eat like a normal person.
Read more →Body Acceptance & Self Esteem
You can't hate yourself into a body you love. This work is about respect for the body you have today, while you build the one you're working towards.
Read more →Gym & Training Confidence
If you've ever walked into a gym, panicked & headed straight for the treadmill — this is exactly what this speciality is for.
Read more →Not sure which of these you need? That is completely normal — most women need a blend. Book a free discovery call & we will map it out together.
Arrange a FREE discovery call