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WOMEN'S COACHING

12-WEEK WELLNESS PROGRAMME

Women's Wellness

£699 one-off payment

A unique, 360° approach to your health & wellbeing — bringing movement & naturopathic nutrition together for midlife women who want real change without a long-term coaching commitment.

Women face distinct health challenges — hormonal changes including perimenopause, menopause, PMS, & weight management worries. Add to that all the conflicting exercise advice out there, & it's exhausting. We want to change that.

At TWPP we put you at the centre of our care, looking at you from a 360° approach that brings movement & naturopathic nutrition together — for women who want to take back control of their health.

Movement & Mindset

With Emma Hogg

Personal Trainer, Yoga Instructor & TWPP Head Coach

Movement is medicine for the mind & the body.

As Women we start to lose muscle mass & bone density in our 30s & beyond. Not having a training structure & routine as you move into peri-menopause & menopause can make this stage of life as a Women even harder to manage.

Strength training & staying active is vital for our bone & muscle health at any age but more so as we move through 30-50s. Whether you have a little gym experience or none, I'll provide everything you need to feel your best self in mind & body with structured training sessions, guidance on what style of training is most effective for your stage of life & accountability to help you stay on track & how sleep, stress & training can help reduce your symptoms.

Let's get your body working for you & not against you!

Naturopathic Nutrition

With Laura

Award-winning Naturopathic Nutritional Therapist

Laura uses a holistic approach that uses food as a powerful tool to support the body's natural ability to thrive — focused on whole, nutrient-dense foods & personalised plans tailored to your unique needs.

Rather than simply managing symptoms, naturopathic nutrition addresses the root causes of imbalance — supporting digestion, energy, hormone health & overall wellbeing through sustainable, lifestyle-based choices. A comprehensive assessment joins the dots from your medical history; testing or supplements may be recommended (additional charges may apply).

Working in collaboration with Nurture Naturopathic.

What's included

  • Personalised approach designed around YOU.
  • Better understand & support your hormones.
  • Improve health, energy levels & overall wellbeing.
  • Build or maintain bone health & muscle mass.
  • Improve self-confidence & body image.
  • Take back control of your body & any health concerns.
  • A personalised nutrition & lifestyle plan created just for you.
  • All gym or home workout sessions self-guided in the TWPP app.
  • 1 initial appointment with Laura and upto 3 follow up appointments.
  • Accountability to keep you on track & identify what's holding you back.
  • Weekly check in with your Wellness Coach Emma.
  • Option one monthly face to face session (local clients only) to check form, push you with your training and make any adjustments needed.

Frequently Asked Questions

Who is the Women's Wellness package for?

Midlife women who want real change without a long-term coaching commitment. It's built around the health challenges women face — hormonal changes including perimenopause, menopause & PMS, weight management worries, low energy, & all the conflicting exercise advice out there.

How much does it cost, & is it a subscription?

£699 as a one-off payment for the full 12 weeks. There's no monthly subscription & no ongoing commitment — it's a set 3-month programme.

What support do I get each week?

A weekly check in with your Wellness Coach Emma to review your week, answer your questions & keep you accountable, plus all your gym or home workout sessions self-guided in the TWPP app.

Do I get face-to-face sessions with Emma?

You have the option of one monthly face to face session (local clients only) to check form, push you with your training & make any adjustments needed.

What does Laura's naturopathic nutrition support include?

One initial appointment with Laura & up to 3 follow up appointments. You'll get a personalised nutrition & lifestyle plan created just for you, built from a comprehensive assessment of your medical history. Where helpful, testing or supplements may be recommended — additional charges may apply.

Do I need gym experience or a gym membership?

No. Every session is self-guided in the TWPP app, so you can train at home or in the gym at a pace that suits you — whether you have a little gym experience or none.

What happens after the 12 weeks?

You'll be left with a training & nutrition structure you can keep using. If you want to carry on, you can move into one of our coaching packages or top up with pay-as-you-go PT sessions — we'll talk it through as you near the end.

I'm not sure it's right for me yet — can we talk first?

Yes. Arrange a free discovery call & we'll talk through where you're at, what you want from the next 3 months & whether this package is the right fit before you commit.

Got a question that's not answered here? Just ask — there's no such thing as a silly question.

Ready to get started?

If you're not ready to commit to a long-term coaching plan but want to see what you can achieve in 3 months with our help — this package is for you.

£699

Have questions first? Arrange a free discovery call.