Women's Wellness

£399 one-off payment

A unique, 360° approach to your health & wellbeing — bringing movement & naturopathic nutrition together for midlife women who want real change without a long-term coaching commitment.

Women face distinct health challenges — hormonal changes including perimenopause, menopause, PMS, & weight management worries. Add to that all the conflicting exercise advice out there, & it's exhausting. We want to change that.

At TWPP we put you at the centre of our care, looking at you from a 360° approach that brings movement & naturopathic nutrition together — for women who want to take back control of their health.

Movement & Mindset

With Emma Hogg

Personal Trainer, Yoga Instructor & TWPP Head Coach

Movement is medicine for the mind & the body.

As Women we start to lose muscle mass & bone density in our 30s & beyond. Not having a training structure & routine as you move into peri-menopause & menopause can make this stage of life as a Women even harder to manage.

Strength training & staying active is vital for our bone & muscle health at any age but more so as we move through 30-50s. Whether you have a little gym experience or none, I'll provide everything you need to feel your best self in mind & body with structured training sessions, guidance on what style of training is most effective for your stage of life & accountability to help you stay on track & how sleep, stress & training can help reduce your symptoms.

Let's get your body working for you & not against you!

Naturopathic Nutrition

With Laura

Award-winning Naturopathic Nutritional Therapist

Laura uses a holistic approach that uses food as a powerful tool to support the body's natural ability to thrive — focused on whole, nutrient-dense foods & personalised plans tailored to your unique needs.

Rather than simply managing symptoms, naturopathic nutrition addresses the root causes of imbalance — supporting digestion, energy, hormone health & overall wellbeing through sustainable, lifestyle-based choices. A comprehensive assessment joins the dots from your medical history; testing or supplements may be recommended (additional charges may apply).

Working in collaboration with Nurture Naturopathic.

What's included

Personalised approach designed around YOU.
Better understand & support your hormones.
Improve health, energy levels & overall wellbeing.
Build or maintain bone health & muscle mass.
Improve self-confidence & body image.
Take back control of your body & any health concerns.
A personalised nutrition & lifestyle plan created just for you.
All gym or home workout sessions self-guided in the TWPP app.
Monthly check-ins & follow-ups with both of your coaches.
Accountability to keep you on track & identify what's holding you back.
Option to add a few face-to-face sessions (additional charges apply).

Ready to get started?

If you're not ready to commit to a long-term coaching plan but want to see what you can achieve in 3 months with our help — this package is for you.

£399

Have questions first? Arrange a free discovery call.