Start Your Journey
We've streamlined our Hybrid and Online Coaching offering. There is a choice of two monthly subscription packages to choose from whether you want to work fully online with us or a combination of both. We will help, educate, and guide you, using a multifaceted approach, to eliminate your self-sabotaging behaviours and eradicate your self-limiting beliefs. This allows you to achieve your goals, realise your dreams and live an incredible life!
Strategy
A plan you can stick to
Your goals, your lifestyle, your plan. No generic macros or one size fits all meal plans. We give you a system tailored to YOU that works in real life
Support
Real accountability, every day
Your coach in your pocket, every single day. Not just someone to check your progress – someone who knows you, guides you, answers your questions, and pulls you out of your rut before you spiral.
Systems
Structure that keeps you consistent
Regular check-ins. Progress tracking. Mindset, habit and personal development coaching. You’re never left wondering what to do next.
MOST POPULAR HYBRID COACHING COMBINATION OF ONLINE & FACE TO FACE COACHING
Unleash The Power
TWPP's most popular package (for a reason). A perfect blend of face-to-face coaching and online offering accountability for those who want to grow their confidence inside and outside of the gym — fully customised to suit you, your lifestyle and your goals.
What's included
- Choose between 2 or 4 Face-to-Face Personal Training sessions per month at The Sweat Bank (1 hour each) — to help you learn how to use equipment, good and safe technique and go from gym beginner to gym pro. Learning at a pace that suits you.
- Programming with your needs prioritised — focus on big lifts, accessories and cardio fitness whether you train at the gym or at home. No more second-guessing what to do. With your Goals being our main focus during each training block.
- We discuss your commitments and shape 2-4 sessions a week around YOUR life — not the other way round. Sessions become self-care, not self-punishment. Helping you to switch off and priorities you and your health.
- All gym or home workouts are self-guided in the TWPP app at a time that suits you, with full progress tracking, fully demo videos for all exercises and scheduled to keep you accountable.
- Clear demo videos and instructions for every workout so you can train with confidence and clarity.
- Weekly check-in via the app to review your week, ask questions, stay accountable and focused.
- Compassionate coaching that helps and supports you to improve body image and confidence — you'll love who you see in the mirror.
- Personalised approach designed around YOU.
- Improve health, energy levels and overall wellbeing.
- Build or maintain bone health and muscle mass.
- Improve self-confidence and body image.
- Take back control of your body and any health concerns.
- A personalised nutrition/ habits and lifestyle plan created just for you.
- All gym or home workout sessions self-guided in the TWPP app (outside of your face to face sessions).
- Mindset and wellness coaching to support and educate you throughout your journey with TWPP.
- Accountability to keep you on track and identify what's holding you back.
Ready to get started?
Choose the option that suits the level of face-to-face support you feel you want and need to start your journey with us. Prices are per month on a rolling subscription
4 face-to-face sessions price per month
2 face-to-face sessions price per month
Have questions first? Arrange a free discovery call.
ONLINE COACHING GREAT FOR RETURNING CLIENTS OR THOSE WITH SOME TRAINING EXPERIENCE
Take Back Your Power
TWPP's signature online coaching package, refined over the past 5 years. Designed for those who want the accountability and support of online coaching — perfect for returning clients or self-motivated women with a little gym experience who want structure, guidance and accountability.
What's included
- Programming with your needs prioritised — train at home or the gym, focused on big lifts, accessories and cardio fitness.
- We shape 2-4 sessions a week around YOUR life. Sessions become self-care, not self-punishment.
- All gym or home workouts are self-guided in the TWPP app so you can log at a time that suits you.
- Clear demo videos and instructions for every workout — train with confidence and clarity.
- A weekly check-in to review and reflect on your week, ask questions and stay accountable.
- Compassionate, caring coaching that builds body image and confidence.
Ready to get started?
Get the structure and accountability of online coaching — train at home or the gym, wherever suits your lifestyle.
Have questions first? Arrange a free discovery call.
Frequently Asked Questions
Helpful answers to guide you towards the right coaching package for you.
If you are new to the gym or feel unsure about training, we recommend Unleash The Power. The combination of face-to-face sessions and online support helps you learn technique, build confidence, and stay accountable.
Take Back Your Power is ideal if you have some training experience and want structured programming, accountability, and daily coach support without the face-to-face sessions.
Absolutely. Both packages are tailored to your preferences and equipment. Whether you train at home, in the gym, or a mix of both, your programme will be built around you.
You will have daily support via the TWPP app, plus a weekly check-in. Unleash The Power also includes regular face-to-face sessions for hands-on coaching and feedback.
Yes, all packages are monthly rolling subscriptions. This gives you flexibility and the time needed to build habits that last.
Yes, many clients start with Unleash The Power and move to Take Back Your Power once they feel confident training independently. We can discuss the best option for you at any time.