With Emma Hogg
The Women's Power Project
The Women's Power Project with Emma Hogg is dedicated to helping you live a vibrant, healthy and body-confident life, free from emotional eating and diet restrictions.
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Welcome To The Women's Power Project!
Our mission is to help you to heal your relationship with food and enjoy life feeling fit, healthy and body confident. TWPP is a growing tribe of happy, fulfilled and content women who enjoy:
- Food freedom
- Body acceptance
- An elevated quality of life
We will help, educate and guide you, using a multifaceted approach, to eliminate your self-sabotaging behaviours and eradicate your self-limiting beliefs. This allows you to achieve your goals, realise your dreams and live an incredible life!
We value growth and believe that YOUR journey of expansion never ends, and we're here to support you every step of the way. There is no stone left unturned as we stretch you to achieve more than you ever thought possible. We believe in you; your uniqueness, beauty and power and it's time that you believed in this too!
Our multifaceted approach includes:
Training (at home or the gym)
Nutrition
Lifestyle & Habits Coaching
Mindset
Mindfulness
Meditation
Spirituality
Yoga
Self-Development
Women's Health
Emma Hogg
The Women's Power Project
Hello beautiful lady I'm so glad you're here, welcome to my website and The Women's Power Project. Share your struggles and work on feeling your best confident self knowing I'm always on hand to guide you through the journey.
A Bit About Me I qualified as a Personal Trainer in 2017 whilst being based overseas in the UK Armed Forces after struggling myself for years with a knee injury, disordered eating and low body confidence. I found my passion for helping others. I started my PT journey working part time at The Sweat Bank alongside my full time job in the Armed Forces. Fast forward to today my client base and love of the industry has flourished and so I took on the role as Head Coach for The Women's Power Project offering online coaching packages and additional support for my in-person ladies.
I believe that everyone can enjoy movement and food freedom with support, patience and commitment.
Likes: Time with family & friends, Lifting heavy stuff, White chocolate, Sweaty Betty leggings Dislikes: Bad coffee, Late nights, Olives
My Fitness Qualifications as TWPP Head Coach
- Level 3 in Personal Training
- Level 2 Gym Instructor
- Level 3 Pre & Post natal Exercise & Nutrition
- Yoga Instructor registered with Yoga Alliance
- Bootcamp Instructor
- Kettlebells Instructor
- Spinning Instructor
- Mental Health First Aider
- And ongoing CPD with Lift the Bar mentorship
I can't wait to get to know you. Much love, Emma x