Welcome To The Women's Power Project with Emma
At TWPP, our mission is to empower women to become the strongest, most confident, and fulfilled versions of themselves. We are committed to creating a supportive community where women build resilience, cultivate unwavering self-belief, and develop the strength to overcome life’s challenges. Through personal growth, connection, and intentional action, we inspire every woman to unlock her fullest potential and live a vibrant, purposeful, and deeply fulfilling life.
Arrange a FREE discovery callWe specialise in helping 30+ Women in the East Midlands area and beyond with the following:
- Pre & Post Partum
- Womens Wellness
- Habits & Mindset
- Food Freedom
- Body Acceptance
- Gym confidence
We value growth and believe that YOUR journey of expansion never ends, and we're here to support you every step of the way. There is no stone left unturned as we stretch you to achieve more than you ever thought possible. We believe in you; your uniqueness, beauty and power and it's time that you believed in this too!
Typical Client Journey Within The Women's Power Project
Taking back your Power — the start of your transformation
Weeks 1–4Before coaching officially begins, we take time to understand you fully.
In-depth 30–40-minute call with your coach, deep dive into your lifestyle, health history, goals, and challenges. Your coach builds a fully tailored programme based on your life. We also discuss which package is right for you — whether that is online, in person or a blend of the two services.
At this point, most clients say they finally feel seen — and trust this process will be different.
Laying the Foundations and a new routine
Weeks 1–4Your journey begins with clarity, structure, and support — not overwhelm.
Personalised education around food, habits, and mindset. Immediate structure to suit your lifestyle. Continuous support via daily messages, voice notes, and check-ins to keep you on track.
An at-home or gym workout plan that fits in with your current commitments and that meets you exactly where you are starting from — a beginner? Returning to the gym.
Your 6–8-week Review
Your coach has been adjusting strategy as we need to, but here, we zoom out to review progress. Full review to assess barriers and wins. Strategy refinements to keep things realistic, challenging, and effective. At this stage we may add in some more mindfulness tools and habits to help you manage life with a little more clarity and less stress.
The Transformation Phase
Weeks 5–20+This is where most people give up — but not here. We give you the tools to master your mind and build confidence in yourself and your potential.
Our systems, structure, and support mean you keep going, even when life gets busy. Sustainable fat loss of 2–5kg per month. Visible body composition changes. Habits start to feel automatic.
The Lifestyle Phase
Months 9–12Life gets in the way — holidays, work, family, stress. Your coach is still right by your side. By now, you have seen a change on the scales and in your body shape, your habits feel second nature, and your focus has evolved from fat loss to performance, strength, or lifestyle goals.
Unleashed ‘Your Power’
12+ MonthsAt this stage, you are not 'trying' anymore — this is just who you are now. No more guilt, confusion, or yo-yo cycles. A completely transformed relationship with food, exercise, and your mind and body. Just confidence, consistency, and complete ownership of who you are and the woman you were meant to be.
Strategy
A plan you can stick to
Your goals, your lifestyle, your plan. No generic macros or one size fits all meal plans. We give you a system tailored to YOU that works in real life
Support
Real accountability, every day
Your coach in your pocket, every single day. Not just someone to check your progress – someone who knows you, guides you, answers your questions, and pulls you out of your rut before you spiral.
Systems
Structure that keeps you consistent
Regular check-ins. Progress tracking. Mindset, habit and personal development coaching. You’re never left wondering what to do next.
We will help, educate, and guide you, using a multifaceted approach, to eliminate your self-sabotaging behaviours and eradicate your self-limiting beliefs.
This allows you to achieve your goals, realise your dreams and live an incredible life!
Our multifaceted approach includes:
Training (at home or the gym)
Nutrition
Lifestyle & Habits Coaching
Mindset
Mindfulness
Meditation
Spirituality
Yoga
Self-Development
Women's Health
Emma Hogg
THE WOMEN'S POWER PROJECT A BIT ABOUT YOUR COACH
My Qualifications as TWPP Head Coach and Ex Military Girlie
- Level 3 Personal Trainer
- Level 2 Gym Instructor
- Level 3 Pre & Post natal Exercise & Nutrition
- Yoga Instructor registered with Yoga AllianceContinued Professional Development Course and Additional Training
- Bootcamp Instructor
- Kettlebells Instructor
- Spinning Instructor
- Mental Health First Aider
- Teaching in the Lifelong Sector & Coaching and Mentoring Lift the Bar mentorship and PT Distinction
Rated 4.8 on Trust pilot - read our reviews here