Women's Health & Navigating Menopause
Your hormones aren't an obstacle to work around they're information we train with. Perimenopause & menopause deserve a plan of their very own.
What this looks like
We work with your cycle & your symptoms rather than against them: adjusting training intensity, prioritising strength & bone health, supporting sleep, & managing fatigue, joint aches, hot flushes & mood changes.
Just as importantly, you'll understand what's happening & why. That knowledge takes away a lot of the fear & means you can make confident decisions about your health long after our coaching finishes. Better still if you want to take a dipper dive into your Hormones we have Laura the Naturopathic Nutritionist on hand to give you support and guidance on testing and supplements should you wish.
What's included
- Training adapted to perimenopause & menopause symptoms
- Strength & bone health focus for long-term wellbeing
- Cycle-aware programming & energy management
- Support around sleep, recovery & mood
Mid 40s women training after health issues
“I've been with Emma for 3 months now doing weekly sessions plus home support & independent workout programmes after a year of health issues. She's super supportive & communicative & really listens to my goals likes & dislikes. We keep in contact between sessions & she's available to answer my questions all the time. I was nervous about booking in case I hated it but she pushes me just enough & our sessions are genuinely the highlight of my week.”
AMY FRANCES - TUTBURY
Frequently Asked Questions
Is exercise safe during perimenopause & menopause?
Yes — in fact it becomes more important, not less. Strength training protects your bones, heart & muscle, and your programme is adjusted around symptoms like fatigue, joint aches & hot flushes week by week.
Can training actually help with my symptoms?
For many women, yes. Regular strength work, better sleep habits & stress management can ease hot flushes, improve mood, protect bone density & boost energy. We'll track how you feel & adapt as we go.
Do I need to be on HRT to work with you?
No — that's a decision for you & your GP. Coaching works alongside whatever medical choices you make, supporting the lifestyle side: training, sleep, nutrition, recovery & stress.
I've put on weight & lost confidence since menopause — can you help?
Absolutely — this is one of the most common reasons women come to TWPP. We'll rebuild strength, energy & confidence with a plan designed for where your body is now, not where it was ten years ago.
Got a question that's not answered here? Just ask — there's no such thing as a silly question.