Power Packages
We've streamlined our Hybrid and Online Coaching offering. There is a choice of two monthly subscription packages to choose from whether you want to work fully online with us or a combination of both. We don't believe in gimmicks, quick fixes or shortcuts — we work thoroughly and deeply to unpick the self-limiting beliefs and any behaviours that might be holding you back so you can achieve real, lasting life transformation. If you are ready to invest in yourself we are ready to support and guide you.
MOST POPULAR HYBRID COACHING COMBINATION OF ONLINE & FACE TO FACE COACHING
Unleash The Power
TWPP's most popular package (for a reason). A perfect blend of face-to-face coaching and online offering accountability for those who want to grow their confidence inside and outside of the gym — fully customised to suit you, your lifestyle and your goals.
What's included
- Choose between 2 or 4 Face-to-Face Personal Training sessions per month at The Sweat Bank (1 hour each) — to help you learn how to use equipment, good and safe technique and go from gym beginner to gym pro. Learning at a pace that suits you.
- Programming with your needs prioritised — focus on big lifts, accessories and cardio fitness whether you train at the gym or at home. No more second-guessing what to do. With your Goals being our main focus during each training block.
- We discuss your commitments and shape 2-4 sessions a week around YOUR life — not the other way round. Sessions become self-care, not self-punishment. Helping you to switch off and priorities you and your health.
- All gym or home workouts are self-guided in the TWPP app at a time that suits you, with full progress tracking, fully demo videos for all exercises and scheduled to keep you accountable.
- Clear demo videos and instructions for every workout so you can train with confidence and clarity.
- Weekly check-in via the app to review your week, ask questions, stay accountable and focused.
- Compassionate coaching that helps and supports you to improve body image and confidence — you'll love who you see in the mirror.
Ready to get started?
Choose the option that suits the level of face-to-face support you feel you want and need to start your journey with us. Prices are per month on a rolling subscription
4 face-to-face sessions price per month
2 face-to-face sessions price per month
Have questions first? Arrange a free discovery call.
ONLINE COACHING GREAT FOR RETURNING CLIENTS OR THOSE WITH SOME TRAINING EXPERIENCE
Take Back Your Power
TWPP's signature online coaching package, refined over the past 5 years. Designed for those who want the accountability and support of online coaching — perfect for returning clients or self-motivated women with a little gym experience who want structure, guidance and accountability.
What's included
- Programming with your needs prioritised — train at home or the gym, focused on big lifts, accessories and cardio fitness.
- We shape 2-4 sessions a week around YOUR life. Sessions become self-care, not self-punishment.
- All gym or home workouts are self-guided in the TWPP app so you can log at a time that suits you.
- Clear demo videos and instructions for every workout — train with confidence and clarity.
- A weekly check-in to review and reflect on your week, ask questions and stay accountable.
- Compassionate, caring coaching that builds body image and confidence.
Ready to get started?
Get the structure and accountability of online coaching — train at home or the gym, wherever suits your lifestyle.
Have questions first? Arrange a free discovery call.