The Women's Power Project
with Emma Hogg
The Women’s Power Project with Emma Hogg is dedicated to helping you live a vibrant, healthy and body-confident life, free from emotional eating and diet restrictions.
Welcome to The Women’s Power Project!
Our mission is to help you to heal your relationship with food and enjoy life feeling fit, healthy and body confident.
TWPP is a growing tribe of happy, fulfilled and content women who enjoy;
- Food freedom
- Body acceptance
- An elevated quality of life
We will help, educate and guide you, using a multifaceted approach, to eliminate your self sabotaging behaviours and eradicate your self limiting beliefs. This allows you to achieve your goals, realise your dreams and live an incredible life!
We value growth and believe that YOUR journey of expansion never ends, and we’re here to support you every step of the way. There is no stone left unturned as we stretch you to achieve more than you ever thought possible. We believe in you; your uniqueness, beauty and power and it’s time that you believed in this too!
Our multifaceted approach includes:
Training
Mindset
Spirituality
Nutrition
Mindfulness
Yoga
Lifestyle
Meditation
Cognitive Therapy
Enjoy a FREE 7-Day Food Reset
7 days of delicious, healthy and enjoyable meals and snacks to rebuild your relationship with food!
Simply complete the form below and you will automatically be directed to your FREE 7-Day Food Reset Guide.
Emma Hogg
The Women’s Power Project
Hello beautiful lady I’m so glad you’re here 🙂 welcome to my website and The Women’s Power Project.
Share your struggles and work on feeling your best confident self knowing I’m am always on hand to guide you through the journey.
A Bit About Me
I qualified as a Personal Trainer in 2017 whilst being based overseas in the UK Armed Forces after struggling myself for years with a knee injury, disordered eating and low body confidence I found my passion for helping others.
I started my PT journey working part time at The Sweat Bank alongside my full-time job as a Phase 2 Instructor in the Armed Forces. Since 2021 my client base, knowledge, skills and love of the industry has flourished. I took on the role as Head Coach for The Women’s Power Project after the founder, good friend and my coach at the time Laura retired.
I now offer a perfect blend of online, hybrid and face to face coaching packages to suit all budgets, training needs, specialising in complete beginners who want to get strong and learn the foundations of strength training to become the best version of themselves inside and out.
I believe that everyone can enjoy movement and food freedom with support, patience and commitment.
Likes
🤎 Time with family & friends
🤎 Lifting heavy stuff
🤎 White chocolate
🤎 Sweaty Betty leggings
Dislikes
🤎 Bad coffee
🤎 Late nights
🤎 Olives
My Fitness Qualifications
🤎 Level 4 in Personal Training
🤎 Level 3 Gym Instructor
🤎 Level 4 in Nutrition
🤎 Level 3 Pre & Post natal exercise & nutrition
🤎 Strength & Conditioning Instructor
🤎 Bootcamp Instructor
🤎 Kettlebells Instructor
🤎 Spin Instructor
🤎 Yoga Instructor
With more to come in the future so watch this space.
I can’t wait to get to know you
Much love
Emma x